WEIGHTED RUN (FOR TIME) - Début : 09h15 - (Durée : 45 minute(s))
2.5 Km Run synchro
w/ 20kg bag share
1 passage filets
2.5 Km Run synchro
w/ 20kg bag share
LADDER CLEAN AND JERK (MAX WEIGHT) - Début : 11h30 - (Durée : 1 minute(s))
Ladder Clean and Jerk
EMOM X [10” transition]
50/35
60/40
70/45
80/50
90/55
100/60
105/65
110/70
Extra Barre (3/athlète si besoin)
TRANSITION TEST (FOR TIME) - Début : 13h15 - (Durée : 20 minute(s))
For Time
60 cal row share
2 rounds
40 wallballs (9/6) share
20 burpees over the bar synchro
2 rounds
20 Hang Dumbell Snatch (22,5/15) synchro
40 toes to bar share
60 cal bike share
FRANTASY LAND (FOR TIME) - Début : 16h00 - (Durée : 20 minute(s))
For Time
21/15/9
Thrusters (40/30) synchro
Pull-ups share
if completed in less than 6 min :
21/15/9
Thrusters (50/35) synchro
C2B share
if completed in less than 7 min :
21/15/9
Thrusters (60/40) share
BMU synchro
WEIGHTED RUN (FOR TIME) - Début : 09h15 - (Durée : 45 minute(s))
2.5 Km Run synchro
w/ 20kg bag share
1 passage filets
2.5 Km Run synchro
w/ 20kg bag share
LADDER CLEAN AND JERK (MAX WEIGHT) - Début : 11h40 - (Durée : 1 minute(s))
Ladder Clean and Jerk
EMOM X [10” transition]
50/35
60/40
70/45
80/50
90/55
100/60
105/65
110/70
Extra Barre (3/athlète si besoin)
TRANSITION TEST (FOR TIME) - Début : 14h05 - (Durée : 20 minute(s))
For Time
60 cal row share
2 rounds
40 wallballs (9/6) share
20 burpees over the bar synchro
2 rounds
20 Hang Dumbell Snatch (22,5/15) synchro
40 toes to bar share
60 cal bike share
FRANTASY LAND (FOR TIME) - Début : 16h35 - (Durée : 20 minute(s))
For Time
21/15/9
Thrusters (40/30) synchro
Pull-ups share
if completed in less than 6 min :
21/15/9
Thrusters (50/35) synchro
C2B share
if completed in less than 7 min :
21/15/9
Thrusters (60/40) share
BMU synchro