RUN & BIKE (FOR TIME) - Début : 10h30 - (Durée : 60 minute(s))
For time : 10 kms Run & Bike. Partners switch as they want between run and bike.
EAU SECOURS ! (MAX REP) - Début : 15h29 - (Durée : 12 minute(s))
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AMRAP 12 MIN - INTER - HH/HF/FF |
AMRAP 12 MIN - SCALED - HH/HF/FF |
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42/42/35 cals to share |
30/30/25 cals to share |
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21 push ups to share |
15/15/10 knees push-ups to share |
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100m slalom partner wheelbarrow |
100m slalom partner wheelbarrow |
C'EST BALLE-HO (FOR TIME) - Début : 13h00 - (Durée : 3 minute(s))
1 AR ROUNDBALLER
CULTIVE L'HALTERE (FOR TIME) - Début : 12h00 - (Durée : 15 minute(s))
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FOR TIME - TC 15 MIN |
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48 double DB front squat to share 24 burpees over DB sync 10 AR farmer carry to share |
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36 double DB thrusters to share 18 burpees over DB 10 AR farmer carry to share |
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24 double DB hang snatch to share 12 burpees over DB 10 AR farmer carry to share
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