BURPEES BATTLE (MAX REP) - Début : 07h45 - (Durée : 16 minute(s))
4 rounds
AMRAP 3'
10 cal SKIERG
20 wall ball 6kg
30 simple under
amrap burpees box jump over
rest 1' each round
BIP BIP (FOR TIME) (FOR TIME) - Début : 14h00 - (Durée : 5 minute(s))
FOR TIME: TIME CAP 5 min
21 DUAL DB LUNGES 10kg
21 PUSH UP
15 DUAL DB FRONT RACK LUNGES 10 kg
15 HSPU ABMAT
9 DUAL DB OVERHEAD LUNGES 10 kg
9 HSPU ABMAT
AGAINST THE WATCH (FOR TIME) - Début : 15h20 - (Durée : 11 minute(s))
4 ROUND FOR TIME: TIME CAP 11 MIN
15 CAL BIKE ERG
15 KNEW TO ELBOWS
5 CLEAN AND JERK 25 kg
ROBIN HOOD FLOTTER TIE BREAK (FOR TIME) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3 min
20 DEVIL PRESS ONE ARM 12.5 kg tie break
IN THE REMAINING TIME SHOOT 3 ARROWS
I LIKE SNATCH (partie A) (FOR TIME) - Début : 10h45 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12.9.6 snatch 25kg
24.18.12 pull up
rest 2'
B/ WINDOWS OF 6'
1 RM SNATCH
I LIKE SNATCH (partie B) (MAX WEIGHT) - Début : 10h45 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12.9.6 snatch 25kg
24.18.12 pull up
rest 2'
B/ WINDOWS OF 6'
1 RM SNATCH
ROBIN HOOD FLOTTER POINT (MAX REP) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3 min
20 DEVIL PRESS ONE ARM 12.5 kg tie break
IN THE REMAINING TIME SHOOT 3 ARROWS
HARD CUT (MAX REP) - Début : 18h00 - (Durée : 12 minute(s))
AMRAP 2'
12 thrusters 25 kg
12 high box jump
Amrap BOBAR
Rest 1'
AMRAP 3'
9 thusters 30 kg
9 high box jump
9 ring pull up
Amrap BOBAR
Rest 2'
FOR TIME tc: 4'
6 thrusters 35 kg
6 high box jump
6 ring pull up
18 BOBAR
BURPEES BATTLE (MAX REP) - Début : 08h23 - (Durée : 16 minute(s))
4 rounds
Amrap 3'
10 cal skierg
20 wall ball 9 kg
30 simple under
Amrap burpees box jump over
Rest 1' each rounds
I LIKE SNATCH (partie A) (FOR TIME) - Début : 11h23 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12.9.6 snatch 40 kg
24.18.12 pull up
Rest 2'
B/ WINDOWS OF 6'
1 RM SNATCH
BIP BIP (FOR TIME) (FOR TIME) - Début : 14h16 - (Durée : 5 minute(s))
FOR TIME: TIME CAP 5 min
21 DUAL DB LUNGES 15 kg
21 PUSH UP
15 DUAL DB FRONT RACK LUNGES 15 kg
15 HSPU ABMAT
9 DUAL DB OVERHEAD LUNGES 15 kg
9 HSPU ABMAT
AGAINST THE WATCH (FOR TIME) - Début : 15h48 - (Durée : 11 minute(s))
4 ROUND FOR TIME: TIME CAP 11 MIN
20 CAL BIKE ERG
15 KNEW TO ELBOWS
5 CLEAN AND JERK 40 kg
ROBIN HOOD FLOTTER TIE BREAK (FOR TIME) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3 min
20 DEVIL PRESS ONE ARM 17.5 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
I LIKE SNATCH (partie B) (MAX WEIGHT) - Début : 11h23 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12.9.6 snatch 40 kg
24.18.12 pull up
Rest 2'
B/ WINDOWS OF 6'
1 RM SNATCH
ROBIN HOOD FLOTTER POINT (MAX REP) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3 min
20 DEVIL PRESS ONE ARM 17.5 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
HARD CUT (MAX REP) - Début : 18h20 - (Durée : 12 minute(s))
AMRAP 2'
12 thrusters 40 kg
12 high box jump
Amrap BOBAR
Rest 1'
AMRAP 3'
9 thusters 45 kg
9 high box jump
9 ring pull up
Amrap BOBAR
Rest 2'
FOR TIME tc: 4'
6 thrusters 50 kg
6 high box jump
6 ring pull up
18 BOBAR
BURPEES BATTLE (MAX REP) - Début : 09h01 - (Durée : 16 minute(s))
4 rounds
Amrap 3'
10 cal skierg
20 wall ball 6 kg
30 double under
Amrap burpees box jump over
Rest 1' each round
ROBIN HOOD FLOTTER TIE BREAK (FOR TIME) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3'
20 DEVIL PRESS ONE ARM 15 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
I LIKE SNATCH (partie A) (FOR TIME) - Début : 12h01 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12 Squat snatch 35kg
24 pull up
9 Squat snatch 35kg
18 chest to bar
6 Squat snatch 35kg
12 bar Muscle up
Rest 2'
B/ WINDOWS OF 6'
1 RM squat snatch
AGAINST THE WATCH (FOR TIME) - Début : 16h16 - (Durée : 11 minute(s))
4 ROUND FOR TIME: TIME CAP 11 MIN
15 CAL BIKE ERG
15 TOES TO BAR
5 CLEAN AND JERK 40 kg
BIP BIP (FOR TIME) (FOR TIME) - Début : 14h32 - (Durée : 5 minute(s))
FOR TIME: TIME CAP 5 min
21 DUAL DB LUNGES 15kg
21 PUSH UP
15 DUAL DB FRONT RACK LUNGES 15 kg
15 HSPU
9 DUAL DB OVERHEAD LUNGES 15 kg
9 STRICT HSPU
I LIKE SNATCH (partie B) (MAX WEIGHT) - Début : 12h01 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12 Squat snatch 35kg
24 pull up
9 Squat snatch 35kg
18 chest to bar
6 Squat snatch 35kg
12 bar Muscle up
Rest 2'
B/ WINDOWS OF 6'
1 RM squat snatch
ROBIN HOOD FLOTTER POINT (MAX REP) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3'
20 DEVIL PRESS ONE ARM 15 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
HARD CUT (MAX REP) - Début : 18h40 - (Durée : 12 minute(s))
AMRAP 2'
12 thrusters 35 kg
12 high box jump
Amrap BOBAR
Rest 1'
AMRAP 3'
9 thusters 40 kg
9 high box jump
9 bar muscle up
Amrap BOBAR
Rest 2'
FOR TIME tc: 4'
6 thrusters 50 kg
6 high box jump
6 bar muscle up
18 BOBAR
BURPEES BATTLE (MAX REP) - Début : 09h39 - (Durée : 16 minute(s))
4 rounds
Amrap 3'
10 cal skierg
20 wall ball 9 kg
30 double under
Amrap burpees box jump over
Rest 1' each round
I LIKE SNATCH (partie A) (FOR TIME) - Début : 12h39 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12 Squat snatch 50kg
24 pull up
9 Squat snatch 50kg
18 chest to bar
6 Squat snatch 50kg
12 bar Muscle up
Rest 2'
B/ WINDOWS OF 6'
1 RM squat snatch
BIP BIP (FOR TIME) (FOR TIME) - Début : 14h48 - (Durée : 5 minute(s))
FOR TIME: TIME CAP 5 min
21 DUAL DB LUNGES 22.5kg
21 PUSH UP
15 DUAL DB FRONT RACK LUNGES 22.5 kg
15 HSPU
9 DUAL DB OVERHEAD LUNGES 22.5 kg
9 STRICT HSPU
AGAINST THE WATCH (FOR TIME) - Début : 16h44 - (Durée : 11 minute(s))
4 ROUND FOR TIME: TIME CAP 11 MIN
20 CAL BIKE ERG
15 TOES TO BAR
5 CLEAN AND JERK 60 kg
ROBIN HOOD FLOTTER TIE BREAK (FOR TIME) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3'
20 DEVIL PRESS ONE ARM 22.5 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
I LIKE SNATCH (partie B) (MAX WEIGHT) - Début : 12h39 - (Durée : 16 minute(s))
A/FOR TIME TC:8'
12 Squat snatch 50kg
24 pull up
9 Squat snatch 50kg
18 chest to bar
6 Squat snatch 50kg
12 bar Muscle up
Rest 2'
B/ WINDOWS OF 6'
1 RM squat snatch
ROBIN HOOD FLOTTER POINT (MAX REP) - Début : 13h45 - (Durée : 3 minute(s))
TIME CAP 3'
20 DEVIL PRESS ONE ARM 22.5 kg TIE BREAK
IN THE REMAINING TIME: SHOOT 3 ARROWS
HARD CUT (MAX REP) - Début : 19h00 - (Durée : 12 minute(s))
AMRAP 2'
12 thrusters 50 kg
12 high box jump
Amrap BOBAR
Rest 1'
AMRAP 3'
9 thusters 60 kg
9 high box jump
9 ring muscle up
Amrap BOBAR
Rest 2'
FOR TIME tc: 4'
6 thrusters 70 kg
6 high box jump
6 ring muscle up
18 BOBAR