For time

2400m RUN

80 HANG DB SNATCH ALT To share (1x22,5/15)

1500m ROW To share

80 KB THRUSTER To share (1x24/16)

2400m run

4 x 1'30/1'30 (12' amrap)

A) 30 DU / 75 SU + MAX POINTS GYM

Bar mu: 12 C2b: 7 Pull ups/T2B: 5 Knees ups: 3 points

B) Max Cal echo bike

10' BUILD HEAVY COMPLEX

2 DEADLIFT

1 HANG CLEAN

2 FRONT

1 HANG CLEAN

5' REST

AMRAP 10'

4 WALLWALK SYNC

2 A/R 5 Metres KB+DB FRONT LUNGES SYNC

(1x 22,5/15 + 1x 24/16)

4 ROPE CLIMB TO SHARE

AMRAP 10'

4 WALLWALK SYNC

2 A/R 5 Metres KB+DB FRONT LUNGES SYNC

(1x 22,5/15 + 1x 24/16)

4 ROPE CLIMB TO SHARE